Conquering Cravings

When a craving hits, Sarah Berndt, registered dietician and owner of Fit Fresh Cuisine and Hybrid Fitness, has one big tip: Distract yourself. Take a walk, down a glass of water or check a few phone calls off your to-do list. Still hungry? Find healthier alternatives with Berndt’s favorite substitutes

Craving: Crunchy, munchy foods like potato chips
Conquer with: A light popcorn such as Pirate’s Booty, baked chips with fresh salsa, roasted edamame beans.
Why: These options are significantly less fattening and provide more fiber and nutrients than greasy chips.

Craving: Sugary sweets like candy and baked goods
Conquer with: One ounce of dark chocolate (with at least 70 percent cocoa), frozen grapes or bananas, or even a healthy fruit smoothie.
Why: Substituting fruit or dark chocolate, both of which are high in antioxidants, can curb a craving while boosting your health.

Craving: A greasy burger
Conquer with: A healthier version. Start with a lean cut of meat, and add a few dollops of Greek yogurt or 1-2 Tbsp. of parmesan or feta cheese for moisture. Then spice up your toppings with creamy avocado, fresh salsa, sautéed mushrooms or pickled vegetables. Also, try a healthier bun, such as an English muffin, or enjoy a “naked” burger on a bed of greens.  
Why: Using a lean meat and cheese lets you enjoy a burger without added saturated fat. Adding fresh toppings is a tasty benefit!

Craving: A hearty pasta dish
Conquer with: Better pasta. For some cravings there is no substitute. If you crave pasta, enjoy it in a healthy way by measuring your portion and substituting whole grain pasta. Be sure to round out your meal with a lean protein source and veggies. 
Why: Whole grain pastas are digested more slowly, so they keep blood sugar and energy levels steadier, which is not only good for you but can help prevent overeating.