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 BRAVA MagazineLive0511 Beyond the Label   
 
Caretaker's Resource Guide
 
Sue Ann Says: Your Questions Answered About the New Pap Smear Guidelines
 
Sue Ann Says:
We Can Determine Our Emotional Style and Change it if We Want

 
Sue Ann Says: Compression-only CPR Makes Saving Lives Easier
  
Take a Number
 
Sue Ann Says:
Important Screenings You Need to Prevent Diseases & Detect Them Early

 
Wherever, Whenever
 
Sue Ann Says:
 Relieve Your Menopause Symptoms

 
Sue Ann Says: Gratitude is Good for your Health
 
Mindfulness Resources
 
Sue Ann Says: How to Talk with Your Health Care Provider
 
 Sue Ann Says: Give Your Baby a Chance–Never Drink While Pregnant

 
 Sue Ann Says: We All Need to Take the Lead in Preventing Childhood Obesity


Web Extra:
Grilled Chicken Salad


Sue Ann Says: Support Your Daughter's Bones
 The Silent Treatment
Massages with a Good Health Message

Sue Ann Says: Understand Belly Fat and the Dangers It Poses

 
Light on Your Feet 
 
Sue Ann Says: Listen to Your Heart


Beyond the Label 
 

 
Sue Ann Says: Take Care of Your Mental Health Throughout Pregnancy

 
Raising Awareness

 
Sue Ann Says:
 Ending Domestic Violence


 
Conquering Cravings

 
Sue Ann Says: Smoking Can Lead to Depression

 
Meet the Challenge

 
Snacks Worth Smiling About
 
Raising the Grade

 
Happy (and Healthy) Holidays

 
Women's Health Checklist
 

Bridging the Divide

Sandwiched In
 
 

Beyond the Label

When choosing a sunscreen there’s no shortage of options, but that doesn’t mean they were all created equal. The American Academy of Dermatology offers these cues for deciphering sunscreen labels

Look for: SPF 30 or greater

Look for: Broad-spectrum or UVA and UVB protection

The sun emits two types of rays: Ultraviolet A (UVA) rays, which cause skin to age, and Ultraviolet B (UVB) rays, which cause sunburns. Sunscreen should say “broad-spectrum,” meaning it protects against both rays to help prevent skin cancer.

Look for: Water-resistant or waterproof

During scorching summer days, sweat can remove sunscreen from your skin. Buy water-resistant or waterproof sunscreen to ensure longer-lasting protection. But that is still no guarantee, be sure you apply it frequently, especially after you take a dip or dry off with a towel.

Look for: The right formula

Sunscreens come in a range of formulas, all meant to target different areas of the skin. Here are few quick guidelines: Try creams for faces and dry skin, gels on hairy areas like the scalp, sprays on children (for quick and easy application), and wax sticks for the sensitive area around the eyes.



 
 

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